Reframe Within offers one-on-one counselling sessions via Telehealth, supporting adults across Australia.

Sessions at Reframe Within are conversational and unrushed. There is no fixed agenda. You bring what is on your mind, and we follow the thread together. Some sessions will feel like clarity arriving slowly. Others will feel more like sitting with something difficult without having to do it alone. Both are useful.

Counselling Session $170

Sixty minutes of one-on-one work exploring patterns, building insight, and creating meaningful, sustainable change at a pace that feels right for you.

Concession $125

A reduced rate for students and pensioners. Please have a current Pension or Health Care Card, or proof of full-time study, ready for your first session.

Workshops

Alongside individual counselling, Reframe Within also runs the Creative and Cognitive Experimentation Workshop, an experiential space combining short, simple creative tasks with reflective inquiry. No art skill or experience is required. This isn't about product or outcome, it's about noticing what happens in you as you create: the impulse, the self-critic, the resistance, the surprise. This is not therapy, it is a space to observe your own process.

Individual Workshop $150
Concession $110

A two-hour one-on-one session using creative exploration to build tolerance for discomfort, flexibility of thinking, and a more intuitive relationship with your own inner material.

Group Workshop $95 per person (minimum 6 people)
Concession $70 per person

The same format, shared with others. Group energy adds a layer, witnessing how differently each person meets the same simple task, without comparison or judgement. (Note: contact Karina directly to arrange a group session, as dates are scheduled for confirmed groups.)